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Next Course: Wednesday 27th June
Course Duration: One Day
Venue: Bewleys Hotel, Ballsbridge, Dublin 4
Fees: €475.00
Inhouse: This course can be customised for in-house training
Course Aims and Objectives:
This one-day workshop will explore the damaging (and surprising) long-term effects of stress on our mental and physical health and provide suggestions for managing this and for developing sheer resilience.
The Benefits of Resilience Training:
- Dramatic and immediate stress reduction with associated physiological improvements
- Increase clarity, focus, attention span, accuracy and learning ability
- Increase mental and emotional reserves to respond to immediate challenge
- Improve decision-making - reduction of decision fatigue
- Improve communication skills that enhance personal and professional relationships
- Increase effectiveness and improve performance
- Long-term protection against the cumulative effects of stress
- Transform stress from a crushing burden into a motivational and liberating force
- Develop sheer resilience techniques for life
- Maintain well being and improve your mood
- Improve health, reduce fatigue / burnout
- Learn to make healthy choices
- Feel calm under pressure
- Relax on demand
- Restore balance necessary for personal fulfilment
- Improve work / life balance permanently
- Help others to reduce stress and become more resilient
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You'll be in good company! High Performance has delivered training solutions to many of Ireland's leading companies.
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