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Next Course: Monday 20th September
Course Duration: One Day
Venue: Bewleys Hotel, Ballsbridge, Dublin 4
Fees: €475.00
Inhouse: This course can be customised for in-house training
Course Aims:
This one-day workshop will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses and resilience more effectively. Strategies may include changes in lifestyle, a variety of resilience management techniques and the use of a number of highly successful coping strategies.
Course Benefits:
- Dramatic stress reduction, with associated physiological improvements (e.g. blood pressure)
- Reduced fatigue and burnout
- Increased clarity, focus, attention span, accuracy and learning ability
- Increased mental and emotional reserves to respond to immediate challenge
- Improved decision-making, (reduction of decision fatigue)
- Improved communication skills that enhance personal and professional relationships
- Efficient project planning with added creativity
- Improved work/life balance
Who should attend?
Many incidences of "executive" stress are due to accumulating factors, principally exhausting years of long working hours that have not been adequately balanced. This programme is for the stressed and those who want to remain stress free.
Learning Objectives:
- Identify the symptoms of chronic stress overload
- Identify how lifestyle choices can contribute to stress and how we can work toward making different choices
- Develop some techniques to help manage stress right now
- Begin planning long-term protection against the cumulative effects of stress
Click here to book your course online View Our Client List
You'll be in good company! High Performance has delivered training solutions to many of Ireland's leading companies.
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